Journaling is a way of expressing yourself through writing. This freeform of writing is like a diary, but it focuses on more than just stories. To be specific, journaling can help you in interpersonal and intrapersonal development. It allows you to improve yourself by comparing the actions that you have written. It also allows you to become a better person to others. It is a tool in monitoring your life and plans. On this week’s blog, guest writer Lauren Louise shares 7 surprising health benefits of journaling. Check it out right now!
Do you ever feel like you're stuck in endless patterns in your life? Are you ready to makes some changes to boost your overall well-being? If that's you, I'd like to share some successful tips for reinventing yourself when you're feeling stuck.
It is the different relationships we have that help to bring fulfillment to our lives. And today, we’re talking about the 4 big ones: family, friends, acquaintances, and romantic relationships. So get ready to dive deep into the meaning and importance of each one to help build long-lasting relationships.
Does it ever feel like fear and anxiety are ruling your life? These negative feelings are only human but, the problem is, if you don’t address them, they can keep you from healing, growing, and evolving. If you’re tired of dealing with anxiety, and you’re ready to overcome it, then watch this video to discover useful and holistic tips for anxiety.
Giving back to the community has incredible benefits. Everything from finding a sense of purpose, unifying communities, and seeing new perspectives. But did you know that giving back is also good for your health? Well, I’m going to show you how you can give back to support a healthy body and mind.
Choosing to upgrade your bedroom with eco-friendly textiles and materials can require a small investment of time and money to get it just right. The benefits, like more in-depth, more consistent restful sleep, are often more than worth that price. On this week’s blog, expert career coach Susan Ranford shares innovative ways to make your sleep environmentally conscious. Check it out right now!
Are certain people in your life draining you of your energy? Perhaps you have been holding on to friendships that are no longer healthy and have run their course. Here are some tips on breaking up with friends who no longer serve you. Check it out!
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