The Blog

Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

7 Surprising Health Benefits Of Journaling 7 Surprising Health Benefits Of Journaling

 

Journaling is a way of expressing yourself through writing. This freeform of writing is like a diary, but it focuses on more than just stories. To be specific, journaling can help you in interpersonal and intrapersonal development. It allows you to improve yourself by comparing the actions that you have written. It also allows you to become a better person to others. It is a tool in monitoring your life and plans. On this week’s blog, guest writer Lauren Louise shares 7 surprising health benefits of journaling. Check it out right now!

Read more here...

 

 

A 3-Step Guide To Dealing With Anxiety A 3-Step Guide To Dealing With Anxiety

 

Does it ever feel like fear and anxiety are ruling your life? These negative feelings are only human but, the problem is, if you don’t address them, they can keep you from healing, growing, and evolving. If you’re tired of dealing with anxiety, and you’re ready to overcome it, then watch this video to discover useful and holistic tips for anxiety.

Read more here...

 

 

Giving Back And Why It's Good For Your Health Giving Back And Why It’s Good For Your Health

 

Giving back to the community has incredible benefits. Everything from finding a sense of purpose, unifying communities, and seeing new perspectives. But did you know that giving back is also good for your health? Well, I’m going to show you how you can give back to support a healthy body and mind.

Read more here...

 

 

The Eco-Friendly Sleeper's List: Innovative Ways to Make Your Sleep Environmentally Conscious The Eco-Friendly Sleeper's List: Innovative Ways to Make Your Sleep Environmentally Conscious

 

Choosing to upgrade your bedroom with eco-friendly textiles and materials can require a small investment of time and money to get it just right. The benefits, like more in-depth, more consistent restful sleep, are often more than worth that price. On this week’s blog, expert career coach Susan Ranford shares innovative ways to make your sleep environmentally conscious. Check it out right now!

Read more here...

 

 

Enhancing Productivity Through Mental Health Enhancing Productivity Through Mental Health

 

With the holidays right around the corner, many of us experience some form of stress, anxiety, sadness or lack of sleep. When we experience these things, our brains tend to get a bit foggy and we don’t see things as clearly as we should - which can leave us unproductive and restless. On this week’s blog, freelance writer Aimee Laurence shares how you can enhance your productivity levels through mental health. Check it out now!

Read more here...

 

 

How To Slow Down The Aging Process How To Slow Down The Aging Process

 

Aging. It’s that inevitable thing that happens to all of us. And since I can’t wave a magic wand to turn back the hands of time, I’d like to share with you my personal tips you can use to reverse the signs of aging and slow down the process altogether. Check it out here on my blog!

Read more here...

 

 

Wellness Trends You Need To Try In 2019 Wellness Trends You Need To Try In 2019

 

Are you bored with your current fitness routine? Or maybe you’re looking for new ways to start taking care of your body. Well, we’ve rounded up our top health and wellness trends for 2019 right here! Check them out.

Read more here...

 

 

Dealing With Uncertainty? Here's How To Manage Confusion & Stress Dealing With Uncertainty? Here's How To Manage Confusion & Stress

 

Does the uncertainty of life seem to always stop you dead in your tracks? Are you finding it hard to manage confusion and stress due to fearing the unknown? Well, if you need help learning to deal with uncertainty, you can find out how in just a few steps. Follow my personal formula for combatting life’s unknowns.

Read more here...

 

 

Older posts

 

Enter your email to claim

6 FREE MIND MOVIES

Unleash the power of the Law of Attraction and attract wealth, your perfect man or woman, great health, family & friends, and spirituality.

Valued at $234 but yours FREE!

You'll also periodically receive emails with inspirationals message, videos, interesting offers and cool freebies.

 

 

 

POPULAR POSTS

 

 

Follow us on Instagram! @mindmovies