Journaling is a way of expressing yourself through writing. This freeform of writing is like a diary, but it focuses on more than just stories. To be specific, journaling can help you in interpersonal and intrapersonal development. It allows you to improve yourself by comparing the actions that you have written. It also allows you to become a better person to others. It is a tool in monitoring your life and plans. On this week’s blog, guest writer Lauren Louise shares 7 surprising health benefits of journaling. Check it out right now!
Does it ever feel like fear and anxiety are ruling your life? These negative feelings are only human but, the problem is, if you don’t address them, they can keep you from healing, growing, and evolving. If you’re tired of dealing with anxiety, and you’re ready to overcome it, then watch this video to discover useful and holistic tips for anxiety.
Giving back to the community has incredible benefits. Everything from finding a sense of purpose, unifying communities, and seeing new perspectives. But did you know that giving back is also good for your health? Well, I’m going to show you how you can give back to support a healthy body and mind.
Choosing to upgrade your bedroom with eco-friendly textiles and materials can require a small investment of time and money to get it just right. The benefits, like more in-depth, more consistent restful sleep, are often more than worth that price. On this week’s blog, expert career coach Susan Ranford shares innovative ways to make your sleep environmentally conscious. Check it out right now!
With the holidays right around the corner, many of us experience some form of stress, anxiety, sadness or lack of sleep. When we experience these things, our brains tend to get a bit foggy and we don’t see things as clearly as we should - which can leave us unproductive and restless. On this week’s blog, freelance writer Aimee Laurence shares how you can enhance your productivity levels through mental health. Check it out now!
Aging. It’s that inevitable thing that happens to all of us. And since I can’t wave a magic wand to turn back the hands of time, I’d like to share with you my personal tips you can use to reverse the signs of aging and slow down the process altogether. Check it out here on my blog!
Does the uncertainty of life seem to always stop you dead in your tracks? Are you finding it hard to manage confusion and stress due to fearing the unknown? Well, if you need help learning to deal with uncertainty, you can find out how in just a few steps. Follow my personal formula for combatting life’s unknowns.
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