Does it ever feel like fear and anxiety are ruling your life? These negative feelings are only human but, the problem is, if you don’t address them, they can keep you from healing, growing, and evolving. If you’re tired of dealing with anxiety, and you’re ready to overcome it, then watch this video to discover useful and holistic tips for anxiety. Not only will this start clearing negativity from your mind, but it will also improve your mental health, focus, and happiness, watch my video now!

Mindfulness meditation has the power to reduce stress, anxiety, and  improve overall mental health. And given the current social climate, improved mental health is something we can all benefit from. That’s why I’d like to share with you all of the ways mental health can be improved by incorporating a mindfulness meditation practice into your daily routine.

Now more than ever, distance really seems to make the heart grow fonder. So it can be hard to feel like socializing when we’re all stuck at home. That’s why I’d like to share with you how to boost the “social” in social distancing with these fun and easy at-home activities.

Unfortunately, you will run into a toxic person at some point in your life. But that doesn’t mean that you should feed into the toxicity by being toxic yourself. Toxicity will only breed more toxicity; so, unless you do something to fix this problem and make sure that it doesn’t reoccur, you’ll attract more and more negative vibes. Guest writer Regina Raap shares four ways to avoid toxicity, and to avoid mixing with people with such vibes. Check it out!

It’s hard not to feel worried about the challenging times ahead. However, there are ways to keep your vibrations high in light of the unknowns we all may be facing right now. That’s why I want to share with you a few things you can do to make sure you are thriving through the uncertainty.

As we find ourselves having to stay indoors more than we are probably used to, it’s important to maintain healthy habits. Everything from our mental and physical well-being to our goals and desires, staying productive is key during these challenging times. That’s why I’d like to share with you 11 different things you can do if you are stuck inside.

In these uncertain times ahead, it's important now more than ever to create more calm through the chaos. And community support is exactly what we need right now, which is why I want to share some vital information with you to help keep each other in the highest spirits. Remember, we're all in this together, so let's make sure we do what we can as individuals for the success of the entire group.