Writing is a really powerful tool to use to improve your life. It can help you deal with past traumas, discover your own strength, and even help you to plan your path towards the happiness and joy you wish to bring into your life. On this week’s blog, writer Chloe Bennet shares how you can use writing to help heal yourself. Check it out now!
Listen - the truth is, we’re all very busy. From work priorities and appointments, to family events and celebrations with friends, we all have a lot going on in our lives. And with this busy schedule, we sometimes forget to prioritize something extremely important to our well-being: self-care. Here are 18 self-care tips to get you on track (even if you’re super busy!).
Does a jam-packed schedule consume your everyday life? Are you desperately looking for a little ‘me time’ to start living in the present? It’s hard to believe that 2019 is half over - so what better time to embrace the moment then NOW?! Incorporate these 6 simple mindfulness exercises into your daily routine to help you become more self-aware in leading the life you’ve always dreamed of.
Do you get overwhelmed or anxious in your daily life? Does stress always seem to get the best of you? Well, sometimes, all we need is a little reminder that everything is going to be okay. You can use these 25 quotes as a bit of a pick-me-up to get you through those tough moments and manage those stressful days.
Do you need help getting to sleep at a reasonable hour? Are you over your night owl ways? Several scientific studies have shown that the amount (and quality) of sleep you get can significantly impact your body! If you’re ready to start implementing healthy habits to get a good nights sleep, check out these tips and hacks for getting some more shut-eye.
When faced with decisions, big or small, do you hear a little voice inside your head guiding you towards the worst case scenario? Has that voice trained you to think negatively when faced with new or tough situations, causing stress, anxiety or even fear of failure? If yes, these 4 helpful tips are going to teach you how to silence your inner critic and start living your life with intent. Check them out now!
The term intelligence is often associated with IQ tests or perhaps the intellectual potential of a person. But did you know there are multiple intelligences? On this week’s blog, Mindvalley Academy shares what intellectual intelligence is and its benefits. Check it out!
For many of us, we tend to cater to our physical health on a daily basis. We try and eat healthy, get some exercise, practice self-care, and so on and so forth, ensuring our bodies are taken care of. But what about our mental health? On this week’s blog, we share an article from guest blogger Michelle Joe that reveals the 5 things you should change in your lifestyle for optimal mental health. Check it out!
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