The Blog

Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

Wellness Trends You Need To Try In 2019 Wellness Trends You Need To Try In 2019


Are you bored with your current fitness routine? Or maybe you’re looking for new ways to start taking care of your body. Well, we’ve rounded up our top health and wellness trends for 2019 right here! Check them out.

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Dealing With Uncertainty? Here's How To Manage Confusion & Stress Dealing With Uncertainty? Here's How To Manage Confusion & Stress


Does the uncertainty of life seem to always stop you dead in your tracks? Are you finding it hard to manage confusion and stress due to fearing the unknown? Well, if you need help learning to deal with uncertainty, you can find out how in just a few steps. Follow my personal formula for combatting life’s unknowns.

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Overcoming Procrastination Like A Pro Overcoming Procrastination Like A Pro


Does procrastination seem to be getting in the way of your daily life? Are you having trouble accomplishing important tasks or making big decisions? Well, if you need a little help with productivity, I’d like to share with you my best tips for overcoming procrastination once and for all.

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How To Use Writing To Help Heal Yourself How To Use Writing To Help Heal Yourself


Writing is a really powerful tool to use to improve your life. It can help you deal with past traumas, discover your own strength, and even help you to plan your path towards the happiness and joy you wish to bring into your life. On this week’s blog, writer Chloe Bennet shares how you can use writing to help heal yourself. Check it out now!

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18 Self-Care Tips For Success 18 Self-Care Tips For Success


Listen - the truth is, we’re all very busy. From work priorities and appointments, to family events and celebrations with friends, we all have a lot going on in our lives. And with this busy schedule, we sometimes forget to prioritize something extremely important to our well-being: self-care. Here are 18 self-care tips to get you on track (even if you’re super busy!).

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6 Simple Mindfulness Exercises To Practice Throughout Your Day mindfulness exercises


Does a jam-packed schedule consume your everyday life? Are you desperately looking for a little ‘me time’ to start living in the present? It’s hard to believe that 2019 is half over - so what better time to embrace the moment then NOW?! Incorporate these 6 simple mindfulness exercises into your daily routine to help you become more self-aware in leading the life you’ve always dreamed of.

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The Top 25 Quotes You'll Ever Need to Manage Stress powerful quotes for a stressful day


Do you get overwhelmed or anxious in your daily life? Does stress always seem to get the best of you? Well, sometimes, all we need is a little reminder that everything is going to be okay. You can use these 25 quotes as a bit of a pick-me-up to get you through those tough moments and manage those stressful days.

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Reasons Why You Should Stop Being A Night Owl (And How) tips for better sleep


Do you need help getting to sleep at a reasonable hour? Are you over your night owl ways? Several scientific studies have shown that the amount (and quality) of sleep you get can significantly impact your body! If you’re ready to start implementing healthy habits to get a good nights sleep, check out these tips and hacks for getting some more shut-eye.

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